Skills / Soft Skills & Work Readiness
Emotional Intelligence and Mental Resilience
By the end, you can name and manage your emotions under pressure, respond to feedback calmly, support colleagues and use healthy habits to handle stress.
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Lessons play here, from free YouTube courses.
Emotional intelligence is noticing and managing your own feelings and understanding other people's. Resilience is bouncing back from setbacks. Both help you handle pressure, feedback and rejection at work and in the job search.